Fibromyalgia, sometimes called Chronic Fatigue Syndrome, can be an extremely painful malady that can also wreak havoc on your body's immune system, making you much more susceptible to diseases that could prevent you from living a full and healthy lifestyle. Fibromyalgia usually responds positively to natural remedies such as antioxidants and supplements that boost your natural defense system.

Vitamin D can also make great improvements for people affected with Fibromyalgia. Experts say that some cases had found direct link between the condition and lack of vitamin D. It has been proven how vitamin D can greatly improve the conditions of the bones and muscles, hence, lack of such vitamin can greatly cause a lot of problems including Fibromyalgia.

Emotional support from friends and family members is a very effective natural remedy for Fibromyalgia. Chronic illnesses often pose serious challenges for most people, not just on a physical level but psychologically and emotionally as well. Opening lines of communication within one's support system of family and friends is proven to have a positive effect on relieving individuals with Fibromyalgia. There are many support groups across the country that were created for those with the same condition to share and validate their experiences.

Acupuncture, chiropractic care and massage therapy are possibilities that you may wish to investigate if suffering from fibromyalgia. Natural solutions such as these may appear costly, preventing those without suitable health cover from taking them up regularly. They can often alleviate acute problems that may temporarily arise from within the chronic conditions, though. Massage can often be learned by a supportive family member who is willing to offer a daily ritual to assist.

Changes in Brain Chemicals: It has been found that some people with fibromyalgia have abnormal levels of brain chemicals called neurotransmitters. Specifically, they have low levels of serotonin and high levels of substance P, which transmits the "pain message" to the brain.

Making simple changes to your lifestyle can make a huge difference in managing fibromyalgia. Some people may resist the changes at first, but these simple changes have given many people noticeable results. The first activity you should look into is a consistent exercise program. Be sure to include relaxation and stretching into your daily exercise regiment for optimal results. It is essential that you also get plenty of sleep and work to reduce stress as much as possible. Learning coping skills and stress management skills can be very beneficial. You may want to seek professional help in this area.

Another method is by practicing Tai Chi which is a gentle exercise for fibromyalgia symptoms (or chronic fatigue syndrome). Tai Chi Chuan is a martial art that involves a series of gentle physical movements along with breathing techniques to achieve a meditative state. Tai Chi Chuan can help one relieve stress, increase circulation, and increase one's energy. You can buy a tai chi video so that you can pace yourself. This way you never have to worry about being rushed by an instructor to complete a series of tai chi movements.

The causes of fibromyalgia are currently unknown. It is possible that sleep disturbances may play a role in the cause of the condition. Or possibly a virus could be a cause. In terms of gender, fibromyalgia plays no favorites. Men and women of all ages can get the disorder. However, it is most common in women between the ages of 20 and 50.

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